Ingredients
Grated carrot : 1 cup
Chopped cabbage : 1 cup
Chopped Capsicum : 1 cup
Grated coconut : 3 tbsp
Boiled green peas : 1 tbsp
Oil : 3 tsp
Mustard seeds : 3 tsp
Urad dal : 3 tsp
Red chilly : 3 tsp
Curry leaves
Salt
Heat oil in a pan, season with 1 tsp mustard, 1 tsp urad dal,1 red chilly and curry leaves.
Add chopped cabbage and mix well.
Take one roti / chapati ,spread a tsp ghee on it.
Place spoonful of Carrot stir fry , Cabbage stir fry and green capsicum peas stir fry one by one.
Roll the chapathi tightly ,cut into halves and serve.
Enjoy.
Oil : 3 tsp
Mustard seeds : 3 tsp
Urad dal : 3 tsp
Red chilly : 3 tsp
Curry leaves
Salt
Cabbage stir fry Method
Add chopped cabbage and mix well.
Add salt,a pinch sugar and 2 1tbsp water.
When cabbage cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
When cabbage cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
Carrot stir fry Method
Heat oil in a pan, season with 1 tsp mustard, 1 tsp urad dal,1 red chilly and curry leaves.
Add Grated carrot and mix well.
Add Grated carrot and mix well.
Add salt,a pinch sugar and 2 1tbsp water.
Whencarrot cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
Whencarrot cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
Green Capsicum & Green Peas stir fry
Heat oil in a pan, season with 1 tsp mustard, 1 tsp urad dal,1 red chilly and curry leaves.
Add chopped capsicum and mix well.
Add chopped capsicum and mix well.
Add salt,a pinch sugar and 2 1tbsp water.
Add cooked green peas and mix.
When capsicum cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
When capsicum cooked well add 1 tbsp coconut.
Remove from flame and keep aside .
Assembling the Chapathi roll
Place spoonful of Carrot stir fry , Cabbage stir fry and green capsicum peas stir fry one by one.
Roll the chapathi tightly ,cut into halves and serve.
Enjoy.