Whole Wheat Oatmeal Flaxseed Dates Pancake ( Eggless)

Ingredients 

Whole wheat flour : 1 cup
Oatmeal                : 1/2 cup
Milk                      : 1 cup
Flaxseed               : 1 tbsp
Sugar                    : 2 tbsps
Cinnamon powder : 1/4 tsp
Nutmeg powder    : 1/4 tsp
Salt                       : a pinch
Chopped Dates     : 3 tbsps
Sliced Almonds     : 2 tbsps
Ghee / Olive oil  

Method 

Dry roast oatmeal and powder it.
Mix oats powder, wheat flour, flaxseed , cinnamon powder, nutmeg powder,salt,sugar together.
Add milk and mix until it forms a thick and pourable consistency.
Heat a frying pan, pour 1/3 cup batter onto the pan, spread ghee/ olive oil around the pancakes, place chopped dates and sliced Almonds over the top .
Flip the pan cake to other side and cook for few more minutes until golden brown.
Top with honey or butter and serve hot.
Sending this to Jagruti's Know Your Flour Event..

Peanut Butter & Banana & Jam Sandwich

Ingredients 

Multi Grain Bread        : 8 slices
Peanut Butter               : 1 cup
Unsalted Butter            : 2 tbsps
Mixed fruit Jam            : 2 tbsps
Ripe bananas sliced      : 1 cup

Method 

Mix plain butter & Peanut butter.
Spread 4 bread slices with butter mixture and top with Banana slices.
Spread the remaining slices with mixed fruit jam and cover them on top of the bananas.
Press them gently.
Place each sandwich on a tawa and toast both sides for few minutes and serve immediately.

Vegetables, Nuts & Fruits Salad with Saffron Dressing

Ingredients

Grated Carrot        : 1/2 cup
Chopped Capsicum : 1/4 cup
Chopped Lettuces   : 1/4 cup
Chopped cucumber : 1/4 cup
Chopped Onion      : 2 tbsps
Chopped Parsley     : 1 tbsp
Sliced Almonds       : 2 tbsps
Chopped Dates     : 2 tbsps
Walnuts                  : 2 tbsps
Raisins                    : 1 tbsp
Chopped Apple      : 1/4 cup

Dressing 

Saffron  Threads  : 1/4 tsp
Olive Oil             : 2 tbsps
Garlic                  : 2
Honey                 : 1tsp
Pepper powder  : 1 tsp
Lemon juice      : 1tbsp
Orange juice     : 2 tbsps
Salt

Method

In a wide bowl add all the Salad ingredients .
Roast the garlic and set aside.
To make the dressing , in a bowl add the roasted garlic flesh and the remaining dressing ingredients , mix well
until the mixture becomes thick.
Add the dressing to the salad ingredients, toss well until well combined and serve.

Raw Mango Rice / Mangai Satham

Ingredients

Cooked Rice       : 2 cups
Grated Raw mango  : 1 cup
Peanuts                   : 2 tbsps
Green chilly             : 1
Red chilly                : 3
Grated Ginger         : 1/4 tsp
Turmeric powder
Asafotida
Salt
Curry leaves
Mustard seeds
Urad dal
Chana dal
Oil

Method 

Spread the cooked rice on a plate.
Heat oil in a kadai ,put mustard seeds, urad dal,chana dal, chopped green chillies, red chillies, peanuts, asafotida, curry leaves one by one.
Add grated mango, turmeric powder, salt and mix well.
Saute for few minutes over a medium heat until the mango is cooked.
Remove from heat and add cooked and cooled rice.
Mix well and serve with any papad.