Papaya Banana Smoothie

Sending to "Serve me some- summer smoothies"
Ingredients

Papaya    - 1 cup
Banana   - 1
Milk         -1 cup
Honey      - 2 tbsp

Method

Combine milk, papaya and banana in a blender .
Blend until smooth.
Pour to a serving glass and mix honey.
Serve chilled

Sweet Potato Sambar

Ingredients

Toor dal      - 1 cup
Tamarind   - lemon size
Sweet potato  - 3
Sambar powder   - 3 tbsp
Salt
Asafotida
Mustard
Oil
Curry leaves

Method
Wash and cook toor dal in a pressure cooker.
Cut the sweet potatoes and let it boil in tamarind water along with sambar powder and salt.
Add cooked toor dal .
Heat oil, season with mustard, asafotida and curry leaves and add to the sambar.
Garnish with coriander leaves.
Serve with rice.

French Beans Dry curry

Ingredients

Beans( chopped)    -  1 cup
Coconut              - 1/2 cup
Red chilly         - 2
Salt
Oil
Curry leaves
Urad dal

Method
Heat oil in a pan, season with mustard, urad dal, red chillies and curry leaves.
Add chopped beans, mix well.
Add salt and 1/2 cup water.
When beans cooked add coconut.
Serve with rice.

Seasame chutney

 

Sending this to " Cooking with seeds" by sourashtrakitchen

Ingredients

Seasame      - 2 tbsp
Coriander seeds   - 1 tbsp
Red chillies          - 3
Salt

Method

Dry fry the seasame,red chilly and coriander separately.
Add salt and grind to  a smooth paste.
Serve with idly or dosa.