Flax Seed & Oats Adai with Broken/Cracked Wheat

Ingredients 

Broken/Cracked wheat  : 1 cup
Oats                              : 1 cup
Flax seed powder          :  4 tbsps
Green chillies                 : 5 nos
Grated coconut             : 1/2 cup
Curry leaves                 
Salt 
Oil   

Method 

Soak broken/cracked wheat and oats separately for an hour.
Grind along with green chillies and salt to a coarse paste.

Add grated coconut, curry leaves, flax seed powder and mix well.
Heat a tawa ,pour the batter on the tawa and quickly spread it.
Pour some oil, when done on one side ,turn the adai and cook the other side too.
Serve hot with any chutney..

7 comments:

  1. Santosh BangarAugust 24, 2011 at 11:48 PM

    healthy adai with flaxseeds.

    ReplyDelete
  2. Kaveri VenkateshAugust 25, 2011 at 1:52 AM

    Very healthy and nutritious adai...You have nice space with interesting recipes...glad to follow you

    ReplyDelete
  3. UnknownAugust 25, 2011 at 6:47 AM

    that looks healthy and yum!

    ReplyDelete
  4. மனோ சாமிநாதன்August 26, 2011 at 6:04 AM

    Very healthy, and nutritious adai! Deinitely a fine meal to the older and diabetic people!

    ReplyDelete
  5. RevaAugust 26, 2011 at 6:05 AM

    what a lovely idea for turning a humble pancake into a incredibly healthy one:)
    Reva

    ReplyDelete
  6. Rumana RawatAugust 26, 2011 at 10:39 AM

    Very delicious:)

    ReplyDelete
  7. Rinku NaveenAugust 27, 2011 at 2:06 AM

    That's a healthy and yumm Adai..

    ReplyDelete