Carrot peel & palm fruit /nungu /ice apple peel soup

Yesterday i prepared this soup with soft & tender palm fruit / nungu.. Soup came out well with creamy texture & wonderful taste. 

Ingredients

Carrot peel   : 1 cup
Tender palm fruit/nungu peel   : 1 cup
Milk             : 1 cup
Garlic          : 3 pods
Pepper powder  : 1 tbsp
Coriander leaves 
Salt
Oil

Method

Heat oil in a pan ,stir fry chopped garlic for 2 mins and let it cool.
Grind carrot peels, palm fruit peels along with sauted garlic to a smooth paste.
Heat kadai, pour the paste ,milk, add pepper powder and salt to it.
Let it boil for 3 mins and garnish with coriander leaves.
Serve hot.
Sending this to nithu's Best out of Waste

16 comments:

  1. PremaJuly 1, 2010 at 1:38 AM

    hi vidhya,

    This is so yummy,i had this fruit so long before,i dont know whether i get this here r not,will chk and try this soup...thanks for posting.

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  2. SimplyfoodJuly 1, 2010 at 2:21 AM

    Never tried palm fruit,soup looks hearty and delicious.

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  3. SuhainaJuly 1, 2010 at 2:39 AM

    soup looks very yummy. healthy too.

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  4. ?July 1, 2010 at 4:15 AM

    We used to get fresh Nongu with that nectar like liquid in Kerala but the white peel was always bitter; interesting recipe. Can't find that here! :-)

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  5. Sanjeeta kkJuly 1, 2010 at 4:30 AM

    Very different and healthy soup to try on a rainy day. Wrote the recipe down.

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  6. Angie's RecipesJuly 1, 2010 at 5:58 AM

    Exactly what I NEED...a cool fruity summer soup!

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  7. SatyaJuly 1, 2010 at 6:29 AM

    hi vindu,
    what a combo ...very new one ...a very healthy soup n looks delicious too...book marked :)

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  8. kitchen queenJuly 1, 2010 at 6:47 AM

    refreshing and healthy soup.

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  9. SwathiJuly 1, 2010 at 7:53 AM

    I miss Palm fruit/Nungu. I love to have them in my juice. Soup looks great vidhya.

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  10. NithaJuly 1, 2010 at 9:37 AM

    excellent combination... the soup sounds healthy and looks yumm...

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  11. PranisKitchenJuly 1, 2010 at 12:12 PM

    the ingredients are really ingredients.. one doubt u sude the milk or coconut milk

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  12. Adventures in Domestic CookingJuly 1, 2010 at 12:15 PM

    May I have some?=)

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  13. Priya SureshJuly 1, 2010 at 2:44 PM

    SLurpp, beautiful soup, never tried nungu in soups, very interesting..

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  14. Srividhya RavikumarJuly 1, 2010 at 7:27 PM

    Thank you friends.. prani i used ordinary milk only..

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  15. AkankshaJuly 1, 2010 at 9:42 PM

    good way of using carrot peels...
    Thanks for you lovely comments on my blog..have a happy weekend :)

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  16. Mrs.Mano SaminathanJuly 1, 2010 at 9:59 PM

    very interesting recipe! very good innovative idea using the left over peels!

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